Official Tickets and Your Source for Live Entertainment. By clicking Next, you agree to the AXS. Terms and Conditions. You may opt out of these communications at any time via your online account or via the 'unsubscribe' instructions in any communications you receive. The Blood Sugar Solution 10-Day Detox Diet (2014) is an unprocessed, low-carb detox diet. Preparation phase: Come off caffeine, alcohol, sweetened beverages, and. Welcome to the Bureau of Land Management(BLM), General Land Office (GLO) Records Automation web site. We provide live access to Federal land conveyance. The Best Thing I Ever Ate; Genre: Food: Country of origin: United States: Original language(s) English: No. Super SHRED (2013) is a 4-week very rapid weight loss diet, written by Dr. Ian Smith of The Doctors. It’s a follow-up to the SHRED diet. Use this page as a cheat. The Best Thing I Ever Ate. The Best Thing I Ever Ate. Genre. Food. Country of origin. United States. Original language(s)English. No. The program consists of chefs picking out their favorite dishes in specific categories. Opening Introduction: “People ask me, email me, Twitter me.. The Biggest Loser: Couples 2 is the seventh season of the NBC reality television series The Biggest Loser. The season premiered on January 6, 2009, with eleven. The AXS Cookie Policy. This website, like most others, uses cookies in order to give you a great online experience. By continuing to use our website you accept to our. Paparazzi 4-28-17 Kim Kardashian On Ellen Kim cries when she relives her Paris robbery. She says it was meant to happen to her. Not only to tell you what we love to eat. But where you can go to get it.”Chefs/Hosts. Enoteca (Las Vegas)Cat Cora - Iron Chef Iron Chef America. Melissa d'Arabian - The Next Food Network Star winner, host Ten Dollar Dinners. Mark Dacascos - Martial artist/actor, chairman Iron Chef America. Paula Deen - Host Paula's Home Cooking, Paula's Best Dishes, and Paula's Party. Giada De Laurentiis - Host Everyday Italian, and. Giada at Home, TV judge. The Next Food Network Star. Rocco Di. Spirito - Chef/author Now Eat This! Diet, winner James Beard Award. Guy Fieri - Host Diners, Drive- Ins and Dives and Guy's Big Bite, chef/owner Johnny Garlic's and Tex Wasabi's (California)Bobby Flay - Iron Chef, host The Next Food Network Star and Throwdown! City, TV judge Chopped, executive chef/owner Centrico (New York City)Curtis Stone - Celebrity chef, author Relaxed Cooking With Curtis Stone. Marc Summers - Host Unwrapped, host/judge. Ultimate Recipe Showdown. Michael Symon - Iron Chef, chef/owner Lola Lolita (Cleveland, Ohio)Anne Thornton - Chef/Host Dessert First with Anne Thornton. Marcela Valladolid - Host Mexican Made Easy. Andrew Zimmern - Host Bizarre Foods with Andrew Zimmern on Travel Channel. Season 1. Edge. Brigtsen's Restaurant. New Orleans, LA4. EV0. 10. 4Sugar Rush. Chocolate Hazelnut Purse. Giada De Laurentiis. Riva Restaurant. Santa Monica, CA5. EV0. 10. 5Pizza. Arugula & Parmesan Pizza. Ted Allen. Graziella's. Brooklyn, NY5. EV0. Pizza. Sausage Patty Style Pizza. Duff Goldman. Gino's East. Chicago, IL5. EV0. Pizza. Yukon Gold Potato Pizza. Alex Guarnaschelli. Five Points. New York, NY5. EV0. 10. 5Pizza. Breakfast Pizza. Adam Gertler. Little Dom's. Los Angeles, CA5. EV0. 10. 5Pizza. Rosa Pizza. John T. Edge. Pizzeria Bianco. Phoenix, AZ5. EV0. Pizza. Chocolate Pizza. Aar. Simons Island, GA1. EV2. 01. Holiday. Seafood Cobb Salad. Tyler Florence. The Rotunda at Neiman- Marcus. San Francisco, CA1. EV2. 01. Holiday. Elvis Panini. Claire Robinson. The Patterson House. Nashville, TN1. EV2. Holiday. Pannetone Milanese. Giada de Laurentiis. Emporio Rulli. Larkspur, CA1. EV2. 01. Holiday. Saffron Bigoli with Duck Ragou. Art Smith. Boka Restaurant. Chicago, IL1. EV2. Holiday. Warm Indian Pudding. Alex Guarnaschelli. The Colonial Inn. Concord, MA1. EV2. Holiday. Pernil. Aar. Pleasant, SC2. EV2. Hometown Favorites. Sweet Potato Cobbler. Pat Neely & Gina Neely. Alcenia's. Memphis, TN2. EV2. 02. Hometown Favorites. Stuffed Quahog. Duff Goldman. Marshland. Sandwich, MA2. EV2. 02. Hometown Favorites. Pasta Bolognese. Ina Garten. Vine Street Cafe. Shelter Island, NY2. EV2. 02. Hometown Favorites. Spinach Pizza. Adam Gertler. Chefs of New York. East Northport, NY2. EV2. 02. Hometown Favorites. Hash. Sunny Anderson. Duke's Bar B- Que. Orangeburg, SC2. EV2. Hometown Favorites. Kale Soup. Emeril Lagasse. St. John's Club. Fall River, MA3. EV2. 03. Cheesy. Grilled Cheese Sandwich. Ina Garten. E. A. T. New York City, NY3. EV2. 03. Cheesy. French Onion Soup. Beau Mac. Millan. Zinc Bistro. Scottsdale, AZ3. EV2. 03. Cheesy. Cheeseburger. Ryan D'Agostino. Shady Glen Dairy. Manchester, CT3. EV2. Cheesy. Macaroni and Cheese. Sunny Anderson. Cafe des Artistes. Los Angeles, CA3. EV2. 03. Cheesy. Cheese Fondue. Rocco Di. Spirito. Artisanal Bistro. New York City, NY3. EV2. 03. Cheesy. Cheese Souffle. Alex Guarnaschelli. Le Goulue. Bal Harbour, FL3. EV2. 03. Cheesy. Crabmeat Au Gratin. John Besh. Bon Ton Cafe. New Orleans, LA3. EV2. 03. Cheesy. Lasagna Verde. Giada De Laurentiis. Angelini Osteria. Los Angeles, CA4. EV2. 04. Salty Goodness. Egg and Pork Belly Confit. Tyler Florence. Bottega. Yountville, CA4. EV2. Salty Goodness. Kouing Aman. Pat Neely & Gina Neely. Les Madeleines. Salt Lake City, UT4. EV2. 04. Salty Goodness. Caesar Salad. Alex Guarnaschelli. Pietro's. New York City, NY4. EV2. 04. Salty Goodness. Fried Country Ham. Alton Brown. The Dillard House. Dillard, GA4. EV2. Salty Goodness. Tsar Nicoulai Sampler. Aar. 7 Half Chicken. Ted Allen. No. 7. Brooklyn, NY5. EV2. Meat- Fest. Italian Beef and Sausage Sandwich. Ray Lampe. Joe Boston's Italian Beef. Chicago, IL5. EV2. Meat- Fest. Large Format Feast (Spring Goat)Michael Symon. Resto. New York City, NY6. EV2. 06. Snack Attack. Pickles. Ted Allen. Mc. Clure's Pickles. Troy, MI6. EV2. 06. Snack Attack. Halfsteak Nachos (Discontinued)Anne Burrell. Craftsteak. New York City, NY6. EV2. 06. Snack Attack. Donut Muffin. Candace Nelson. Downtown Bakery. Healdsburg, CA6. EV2. 06. Snack Attack. Fish Tacos. Curtis Stone. Paia Fish Market. Paia, HI6. EV2. 06. Snack Attack. Short Rib Tacos. Adam Gertler. Kogi BBQLos Angeles, CA6. EV2. 06. Snack Attack. Shrimp and Heirloom Tomato Pizzette. Art Smith. Socca. Chicago, IL6. EV2. Snack Attack. Lamb Skewers. Alex Guarnaschelli. A. O. C. Los Angeles, CA6. EV2. 06. Snack Attack. Bar Nuts. Giada De Laurentiis. Union Square Cafe. New York City, NY7. EV2. 07. Chocolate. Chocolate Pudding. Alton Brown. Hominy Grill. Charleston, SC7. EV2. Chocolate. Chocolate Souffle. Alex Guarnaschelli. Etats- Unis (Closed)New York, NY7. EV2. 07. Chocolate. S'More Pie. Tyler Florence. Buckeye Roadhouse. Mill Valley, CA7. EV2. 07. Chocolate. Enchiladas de Mole Poblano con Pollo (Chicken Mole)Duff Goldman. Loteria Grill. Los Angeles, CA7. EV2. 07. Chocolate. Creme Brulee Chocolate. Claire Robinson. Kee's Chocolates. New York City, NY7. EV2. 07. Chocolate. Dark Chocolate Chocolate Chip Cookies. Rocco Di. Spirito. Levain Bakery. New York City, NY7. EV2. 07. Chocolate. White Chocolate Flan. Art Smith. May Street Bakery. Chicago, IL7. EV2. Chocolate. Chocolate Tasting Menu. Aar. Elmo's Steak House. Indianapolis, IN1. EV2. 11. Hot and Spicy. Mircha Ka Salan. Ted Allen. Devi. New York City, NY1. EV2. 12. Totally Unexpected. Sage and Bleu Cheese Guacamole. Michael Symon. Lopez Southwestern Kitchen. Cleveland, OH1. 2EV2. Totally Unexpected. Deep Fried Candy Bar. Sunny Anderson. A Salt & Battery. New York City, NY1. EV2. 12. Totally Unexpected. Eggs Rose. Cat Cora. D'Angelo Bread. Santa Barbara, CA1. EV2. 12. Totally Unexpected. Prosciutto Ice Cream. Chris Cosentino. Humphry Slocombe. San Francisco, CA1. EV2. 12. Totally Unexpected. Liverwurst. Michael Psilakis. The Modern. New York City, NY1. EV2. 12. Totally Unexpected. Soutzoukakia. Aaron Mc. Cargo Jr. Evvia Estiatorio. Palo Alto, CA1. 2EV2. Totally Unexpected. Glazed Eel. Claire Robinson. The Monday Room. New York City, NY1. EV2. 12. Totally Unexpected. Fried Black- Eyed Peas. Alton Brown. Relish. Roswell, GA1. 3EV2. Chilled Perfection. SRG Eskimo Bars. Giada De Laurentiis. Snake River Grill. Jackson Hole, WY1. EV2. 13. Chilled Perfection. Liliko'i Creme Brulee. Marc Summers. Mama's Fish House. Paia, HI1. 3EV2. 13. Chilled Perfection. Lemon Ice Box Pie. Cat Cora. Crystal Grill. Greenwood, MS1. 3EV2. Chilled Perfection. Fire and Ice Ceviche. Curtis Stone. Ola @ The Sanctuary Hotel. Miami Beach, FL1. EV2. 13. Chilled Perfection. Ice Cream Sandwich. Donatella Arpaia. Piatianni Ristorante. Brooklyn, NY1. 3EV2. Chilled Perfection. Egg Salad Sandwich. Adam Gertler. Euro Pane. Pasadena, CA1. 3EV2. Chilled Perfection. Fluent in French Toast Rice Pudding. Lisa Lillien. Rice to Riches. New York City, NY1. EV2. 13. Chilled Perfection. Lobster Roll. Duff Goldman. PJ's Family Restaurant. Wellfleet, MASeason 3. Melon. New York, NY5. EV3. 05. Burgers. Buffalo Style Burger Crunchified. Claire Robinson. Bobby's Burger Palace. Paramus, NJ5. EV3. Burgers. Cricket Burger with Green Chili. Aar. Martinez. Miami, FL6. EV3. 06. Appetizers. Hot Potato Cold Potato. Ted Allen. Alinea. Chicago, IL6. EV3. Appetizers. Calamari. Melissa d'Arabian. Purple Caf. Helena, CA1. EV0. 40. 1Close to Home. French Onion Soup. Guy Fieri. Cricklewood. Santa Rosa, CA2. EV0. Bang for the Buck. French Dipped Sandwiches. Wolfgang Puck. Philippe, The Original. Los Angeles, CA2. EV0. 40. 2Bang for the Buck$6 Breakfast Happy Hour (Cured Pork Cheeks Confit Hash)Melissa d'Arabian. Toulouse Petit. Seattle, WA2. EV0. 40. 2Bang for the Buck$1. Chef’s Tasting Menu (Four Courses)Chris Cosentino. Mr. Pollo. San Francisco, CA2. EV0. 40. 2Bang for the Buck$1. Steak Dinner (Monday Night Special)Pat Neely & Gina Neely. The Butcher Shop Steak House. Memphis, TN2. EV0. Bang for the Buck. The Gambler's Special. Eric Greenspan. Mr. Lucky's 2. 4/7. Las Vegas, NV2. EV0. 40. 2Bang for the Buck. Sticky Buns. Beau Mac. Millan. El Chorro Lodge. Paradise Valley, AZ2. EV0. 40. 2Bang for the Buck. Philly Cheese Steak Sandwiches. Troy Johnson. Donovan's Steak & Chop House. San Diego, CA2. EV0. Bang for the Buck. Bibim- Bop. Alton Brown. Hankook Taqueria. Atlanta, GA3. EV0. Nutty. White Chocolate Pretzel Peanut Spread. Tyler Florence. Spread. San Diego, CA3. EV0. Nutty. Knafeh. Sunny Anderson. Tanoreen. Brooklyn, NY3. EV0. 40. 3Nutty. Marzipan. Ted Allen. Swedish Bakery. Chicago, IL3. EV0. Nutty. Boston Bibb & Mache Salad. Duff Goldman. Figs. Charlestown, MA3. EV0. 40. 3Nutty. Dark Chocolate Dixies. Alex Guarnaschelli. Richardson' Candy Kitchen. Deerfield, MA3. EV0. Nutty. Aji De Gallina. Giada De Laurentiis. Mo- Chica. Los Angeles, CA3. EV0. 40. 3Nutty. Butter Pecan Ice Cream. Michael Psilakis. Brooklyn Ice Cream Factory. Brooklyn, NY3. EV0. Nutty. Coffee Macaron. Wolfgang Puck. Payard Patisserie. Las Vegas, NV4. EV0. At a Deli. Brisket. Duff Goldman. Edmart Deli. Pikesville, MD4. EV0. At a Deli. Noodle Kugel. Ted Allen. Manny's Cafeteria and Delicatessen. Chicago, IL4. EV0. At a Deli. Jimmy's Favorite. Claire Robinson. Jimmy & Drew's. Boulder, CO4. EV0. At a Deli. Corned Beef Sandwich. Marc Summers. Brent's Delicatessen & Restaurant. Northridge, CA4. EV0. At a Deli. Junk Yard Special. Adam Gertler. Sarcone's Deli. Philadelphia, PA4. EV0. 40. 4At a Deli. Everything Bagel. Rocco Di. Spirito. Tal Bagels. New York, NY4. EV0. 40. 4At a Deli. Beef on Weck. Geoffrey Zakarian. Charlie the Butcher's Kitchen. Williamsville, NY4. EV0. 40. 4At a Deli. Chopped Herring Salad Sandwich. Alton Brown. Barney Greengrass. New York, NY5. EV0. Under Wraps. Crepes.
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Olympia 2. 01. 5 Results https: //www. Manuel Meyer Bodybuilding and Fitness. 450 likes · 431 talking about this. Vegetarischer Bodybuilder Colitis ulcerosa seit 2005 NAC WBBF Athlet seit. Why You Need to Read 'Finding Ultra' by Rich Roll http:// Vegan Bodybuilding Diet, Nutrition Bodybuilding, Natural. Fiber – It’s Natures Broom. These circumstances provided a diet high in lean protein. Die Wahrheit über Ballaststoffe. Hey, ich komme täglich auf etwa 80 - 90g Ballaststoffe in meinem EP. Wollte mal fragen wie viele ihr in etwa pro Tag aufnehmt?` Kann es dauerhaft zu irgendwelchen. Meine momentane Philosophie: Es darf ruhig auch etwas Fett gegessen werden, und schön viele Ballaststoffe. Acai Berry Diet - lecture Acai Berry Diet commentaires et régime alimentaire; Beste Übung abnehmen - 15 Grad Neigung zu Fuß; Bodybuilding Ernährung Speisen. Bodybuilding Wiki: To The Extreme: 6 grenzwertige Di. Obwohl wir wissen, dass eine ausgewogene Ern. Einige sind erfolgreich, f. Aber auch unter den Dreck von unsicheren, sitzen unnat. Hier sind die besten Tipps von den schlechtesten Di? Es ist ein beliebter Ort in celeb Nachrichten und You. Tube Di. Die Regeln sind ziemlich einfach. Keine feste Nahrung oder Nahrungserg. Alles, was Sie bekommen, um Ingest ist ein magisches Elixier. Hier ist das Rezept. Frisch gepresster Zitronensaft. ELGrade- B Bio Ahornsirup. ELCayenne- Pfeffer. Gefiltertes Wasser. Unzen. Die Di. Danach langsam Leichtigkeit wieder in fester Nahrung. Was ist falsch / / /Reinigt sind nicht wissenschaftlich erwiesen, anything. Die meisten Untersuchungen zeigen, dass der K. Hier finden Sie strategisch einmal pro Tag zu essen, oder innerhalb eines t. Ihr Essen wird durch eine Magensonde anstatt . Die Magensonde, die zu einem Beutel mit Fl. Und es ist eine teure Crash- Di. Dietary Fiber plays a big role for your healthy body! Diet; Carbohydrates; Onlineshop. Bodybuilding - Whey Protein - Muscle Building. Alle Infos zu Bodybuilding, Fitness, Krafttraining, Ernährung und vielem mehr. Was ist das beste Cardio zum Erhalten von Muskelmasse? Proteine health diet bodybuilding. Media Removed Non è una pizza. Die Low- Carb, High- Protein, fettreiche Ern. Mit einer Kombination aus ketogene Ern. Mmmmmm. Die Theorie ist, dass fad, matschig Babynahrung in Teil- gesteuerte Gl. Mit so viel von einer Kalorien- Defizit, werden Sie wahrscheinlich verlieren Sie etwas . Sicher, die meisten Babynahrung fettarm und Zucker, aber es fehlt auch Ballaststoffe, Kalzium und Vitamin D. Mashed- up essen vielleicht spielen auch einige Tricks auf Ihre, . Es ist auch bei gesunden Kochen Techniken verwendet werden, da es in der Regel n. Aber man kann nur noch f. Der Punkt, der diese Di. Wenn Sie an einem Vitamin, um Ihren K! Wenn Sie konsequent sind, k. Erwarten Sie, um 2- 3 Prozent Fettmasse pro Monat zu gewinnen. Sie sollten auch damit rechnen, das Gef. Es ist schwierig, eine Gallone Wasser pro Tag trinken, so vorstellen, tuckern unten einen ganzen Liter Milch! Wenn Sie intolerant, bist oder nicht verdauen es gut, du wirst nicht das Gef. Es ist besonders vorteilhaft f. Noch besser: nach einer Studie die Einnahme von Milch kann die Proteinsynthese- hurra f. Statt Lebensmittel, erhalten Sie zu Wasser und ein Salz- Suppe Gebr. Alles in allem ist diese Di. Weight Loss & Diet Tips: How To Lose Belly Fat In 1. Days“I can’t do this. I can’t face another diet.” My friend Kimberly was making yet another series of desperate New Year’s resolutions.
I’m just destined to be overweight.”I understood how she felt. Obesity shortened my own father’s life, and for most of my childhood I struggled with an extra 2. I figured it was my genetic destiny to be fat, too. But then I got sick and tired of being sick and tired, and I’ve made it my life’s work to learn everything there is to know about belly fat. But nothing in my 2. What would you say if I told you that you didn’t need to go on a diet for months or even weeks?” I asked Kim. The secret to Zero Belly Diet is the new science of nutritional genetics, the study of how our genes are turned on and off by the foods we eat. Simply making a handful of tweaks to your diet and lifestyle can help improve your gut health, dampen inflammation, turn off your fat genes and start your body shedding fat—in particular, belly fat—almost automatically. Start with these simple day- by- day changes to your daily routine to lose belly fat in 2 weeks, and check out Zero Belly Diet now to start losing weight while eating the foods you love! 32 Responses to Liver Detox Juice to Help You Lose Belly Fat Extremely Fast. Alkaline Diet Plan Review: Does It Work? Does changing your body’s pH levels through diet have any benefits? Read WebMD's Alkaline Diet review to find out. If you want to lose belly fat your diet should not be any different from any other fat loss diet. Anyway, let's then see what we should eat or not eat to stay healthy. Take a Brisk Walk Before Breakfast. Zero Belly Diet panelist Martha Chesler did just this as part of her Zero Belly program, and the results were astonishing. In less than six weeks on the program, Martha dropped over 2. Zero Belly Foods with a pre- breakfast walk. 5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs 1. Many so-called "health foods" are actually cleverly disguised junk. How to get rid of manboobs and belly fat. Discover the best exercises to lose chest fat. Plus special tips for guys to improve both areas faster. Get slim and have Flat Tummy Flat Stomach with this Fat Burner Drink. Quick weight loss diet drink. Just a little add- ons. A new diet plan called the Zero Belly Diet is showing to how to lose belly fat with healthy eating and weight loss tips. From taking a walk before breakfast to. Want to know how to lose belly fat? Just follow these scientifically proven 33 tips to lose belly fat fast through specific foods, exercises & lifestyle changes. This easy a. m. First, a recent study found that exposure to sunlight in between the hours of 8 a. Researchers speculate that the morning light synchronizes your metabolism and undercuts your fat genes. And burning calories before you eat means you’re exercising in a fasted state—the energy you burn comes right from your fat stores, instead of the food you ate. But what really stunned Martha was the improvement in her heart health. Before starting Zero Belly Diet, Martha’s heart rate would typically soar to 1. It was great to see change in the mirror, and even better to know good things were happening that I couldn’t even see.”(For more ways to lose weight before noon, read this special report: 1. Daily Habits That Blast Belly Fat.)Start with Some Fiber- Loaded Oatmeal. Naturally sweet oatmeal recipes in Zero Belly Diet were the key to test panelist Isabel Fiolek’s dramatic 1. What’s so magical about this combination? Each provides insoluble fiber that helps reduce blood cholesterol and feeds the healthy bacteria in your gut. By doing so, you trigger your gut to produce butyrate, a fatty acid that reduces fat- causing inflammation throughout your body. In a Canadian study, researchers discovered that those whose diets were supplemented with insoluble fiber had higher levels of ghrelin—a hormone that controls hunger. Choose Red Fruit Over Green. That means Pink Lady over Granny Smith, watermelon over honeydew, red grapes over green ones. The higher levels of nutrients called flavonoids—particularly anthocyanins, compounds that give red fruits their color—calm the action of fat- storage genes. In fact, red- bellied stone fruits like plums boast phenolic compounds that have been shown to modulate the expression of fat genes. To learn more about turning on and off your fat genes, check out the essential list of 2. Nutrition Myths—Busted! For test panelist June Caron, incorporating fresh produce like avocados was a life- changing lesson from Zero Belly Diet. The 5. 5 year- old lost six pounds in the first week on the program. And the weight just keeps coming off!” Glowing skin, healthy nails and better sleep were Zero Belly bonuses, June said. Everyone says I look much younger!”Avocados are a double- whammy to belly fat. First, they’re packed with heart- healthy monounsaturated fats that dim your hunger switches; a study in Nutrition Journal found that participants who ate half a fresh avocado with lunch reported a 4. Second, unsaturated fats like those found in avocados seem to prevent the storage of belly fat. Mix Up a Plant- Protein Smoothie. Test panelist Bryan Wilson, a 2. Zero Belly shake recipes in the program. I added them to my diet, and almost immediately I lost the bloat,” Bryan said. But most commercial drinks are filled with unpronounceable chemicals that can upset our gut health and cause inflammation and bloat. And the high doses of whey used to boost protein levels can amplify the belly- bloating effect. The Zero Belly solution: Try vegan protein, which will give you the same fat- burning, hunger- squelching, muscle- building benefits, without the bloat. Shake up your own flat- belly fix with the essential 8 Foods That Beat the Bloat. You’ll find lean, satiating protein in every single bite you take on Zero Belly Diet. The muscle- building macronutrient is fundamental to the plan, and eggs happen to be one of the easiest and most versatile delivery systems in the universe. Not only that, they’re also the number- one dietary source of a nutrient called choline. Choline, which is found also in lean meats, seafood and collard greens, attacks the gene mechanism that triggers your body to store fat around your liver. One Zero Belly Diet recipe—a breakfast hash with sweet potatoes and fresh farm eggs—became test panelist Morgan Minor’s go- to breakfast, and after just 3 weeks on the program, the female firefighter lost 1. The more eggs you eat, the less egg- shaped you get. Drink Citrus- Infused 'Spa Water'Start each day by making a large pitcher of “spa water”—that’s water filled with sliced whole lemons, oranges or grapefruits—and make a point of sipping your way through at least eight glasses before bedtime. Citrus fruits are rich in the antioxidant delimonene, a powerful compound found in the peel that stimulates liver enzymes to help flush toxins from the body and gives sluggish bowels a kick, according to the World Health Organization. For added belly- blasting benefits, brew yourself a pot of green tea, one of The 5 Best Teas for Weight Loss. For the next 7 Ways to Lose Your Belly Fat in 1. Days, click here. And strip away belly fat and lose up to 1. Zero Belly Diet, available now! Best Sample Menu to Lose Belly Fat with Fat Burning Diet Plan Recipe. How to Lose Belly Fat with the Mediterranean Diet. Belly fat is the target of many weight loss programs, both personal and doctor- ordered. If you’re wondering why this area is such a hotspot for consideration when it comes to slimming down, you can find an answer in any number of health reasons. To understand how to lose belly fat with the best Mediterranean diets, it’s best to examine the causes and effects of a “spare tire.”What’s So Important about Belly Fat Diet Plans? Excess weight is dangerous anywhere, but when fat is just underneath the skin, or subcutaneous, it’s much less likely to cause complications. Metabolic syndrome, diabetes and cardiovascular problem are all linked to visceral deep fatty deposits like those surrounding the organs inside your midsection. Visceral belly fat is linked specifically to inflammation and arterial hardening, so keeping the weight down around your waist and stomach is the best way to reduce the risk of unnecessary complications. Diet plans that cut down on this fat are critical when it comes to maintaining health as you age and your metabolism slows down. Belly Fat Diets for Men and Women. Belly fat deposits negatively affect both males and females, the reasons behind their acquisition of unwanted weight notwithstanding. Whether general overeating, too much drinking or a fondness for low nutritional- value snacks and treats is at fault, the result is the same, and equally dangerous for both sexes. Lifestyle is always a factor in weight gain, and a combination of exercise and diet to reduce belly fat is the best overall solution. When you decrease the amount of food you consume, you’ll notice that you need to modify the types of things you eat if you want to meet your nutritional needs successfully. What are Belly Fat Burning Foods? Natural belly fat burning foods do exist, but they can’t work alone. Things like whole grains, which have a greater fiber content and thus take longer to digest, stave off hunger pangs for longer, but consumption of these alone is not feasible for many. There’s nothing wrong with combining these great grains with other rich natural foods like fresh fruits, veggies, nuts, and lean meats. Poultry, fish, eggs and dairy are important protein sources that can greatly help you lower your weight in a controlled- calorie, balanced diet. While fatty foods have little place in a lean Mediterranean Diet, they’re absolutely essential to proper body and brain function. The best thing you can do for your health when it comes to getting enough fat is to make sure you choose fat sources that have proven health benefits, such as the monounsaturated fatty acids (MUFAs) highly present in avocados, seeds, chocolate and canola oils. This doesn’t mean that it’s OK to pig out on these foods, especially given the fact that whole grains have a much higher protein quantity and quality per calorie consumed. List of Top 1. 0 Belly Fat Fighting Allies. For those ready to get started soon, the following foods are good sources of MUFAs as well as other nutrients: - Avocado – High in beta- sitosterol, a plant sterol.- Almonds – High in Vitamin E, protein and fiber.- Dark Chocolate – Rich with heart- healthy compounds.- Flaxseed – The best plant source of Omega- 3 fatty acids, and an anti- inflammatory.- Macadamia Nut – High in fiber and healthy protein.- Peanut Butter – Full of B vitamins, Vitamin E, magnesium and potassium.- Olive oil – Mostly MUFAs, antioxidant laden.- Pistachio Nut – Has lutein and zeaxanthin- Sunflower Seed – Vitamin B and E rich, great healthy snack fare.- Walnuts – Full of Omega- 3s for heart and brain health. Recipe Huevos Rancheros: This flavorful breakfast is chock- full of fresh herbs and veggies. TIME: 3. 0 minutes. SERVINGS: 4. Ingredients: - 1 tsp ground cumin- 1 can (1. MUFA)- 4 Tbsp fat- free Greek- style yogurt- 4 Tbsp salsa- 8 (6. Add the cumin and cook, stirring occasionally, for about 3. Add the beans, scallions, bell pepper, broth, and garlic. Bring to a boil, then reduce the heat so the mixture simmers. Cook for 8 minutes or until the vegetables are tender and most of the broth is evaporated. With the back of a large silicone or wooden spoon, smash the beans until they are lumpy. Use the back of the spoon to make 4 indentations in the beans. Working one at a time, break each egg into a custard cup and pour in each indentation. Cover and cook for about 8 minutes or until the eggs are cooked to the desired doneness. Scoop each portion of egg- topped bean mixture onto a plate. Scatter the avocado slices over and around the beans. Top each serving with 1. Tbsp of the yogurt and 1. Tbsp of the salsa. Serve with the tortillas and hot- pepper sauce, if desired. Oz- Approved 7- Day Crash Diet . Oz Show. Weight- loss guru Dr. Joel Fuhrman claims he can get you on the fast track to dropping the pounds in just one week. It's not a starvation diet, but the exact opposite. His plan allows you to eat all you want and still lose weight. The key is in feasting on nutrient- dense foods — rich in vitamins, minerals, phytochemicals and antioxidants — that are low in calories. Many of the superfoods you are familiar with fall under the nutrient- dense category. Fuhrman, the more of these kinds of foods you eat, the faster you will lose weight. Why does Dr. Every meal you eat according to his specifications also helps you stave off hunger. Hunger is one of the major roadblocks most dieters face when attempting to lose weight. Fuhrman’s findings suggest that eating a diet of nutrient- dense foods results in a sustainable eating pattern that can lead to weight loss and improved health — even if you are consuming fewer calories. It’s the nutrients that satiate you for longer and make the periods of hunger between meals more tolerable, so you won’t feel desperate to reach for an unhealthy snack or comfort food. His plan focuses on healthy, whole foods – but makes no room for anything processed, including fake diet foods. This grapefruit smoothie made with spinach and ginger is a refreshing and energizing way to start the day. This smoothie is ideal if you are following The Elimination Diet. I've been enjoying it all day today! I think my toddler boys each drank 2 cups this morning. Dr. Fuhrman’s Crash Diet is only extreme in that you dive right in. The idea is that the new habits you learn in the next 7 days will become part of your lifestyle. It will no longer feel like a diet, but your default method of eating. Here are the 3 simple steps for everyone who wants to slim down in a week: Step 1: Follow the 9. Rule Every Day. For the next 7 days, you’ll eat 9. For the remaining 1. A typical day on the Crash Diet would look like this: Light and Lean Breakfast. While eating protein, like eggs, is often touted as the right way to start your day, the same rules don’t apply here. Many people eat too much protein, resulting in an overconsumption of calories and weight gain. Think of only light and lean foods, like fruit, oats and flax. You may be asking yourself, what about the yogurt? If you are concerned about calcium, consider this: Natural unprocessed foods like fruits and vegetables have calcium. For example, an orange has 6. Super Energy Smoothie recipe. Blueberry, Banana and Flaxseed Smoothie recipe. Hulled Barley Breakfast Bowl recipe. Hot Breakfast Cereal Bowl recipe. Cabbage soup diet 7 days plan. Offers recipes, plan and information on Cabbage Soup Diet.Good Green Tea Smoothie Recipe. By: Eating. Well User. Omg! This green tea smoothie was really yummy, I thought it was gonna taste weird, but it didn't, it was delious! My husdban & I love it. I also made it for my kids, but for them I added strawberries so it can look red, cause I know if is only green they were not gonna drink it. This recipe is perfect for breakfast and a snack later in the day. Packed with so much green goodness, this smoothie keeps your energy level up while cleansing. By feasting on nutrient-dense foods, you can lose weight faster and more efficiently. The goal of this crash diet is to dive right in, making the habits you learn and. I just discovered kefir after reading the 17 Day Diet book. I've been using it every morning to make this amazing smoothie recipe. You are on a low-carb diet and tired of eating the same thing? Grab my 7 low-carb smoothie recipes. Delicious, healthy and low in carbohydrates. Your daily values may be higher or lower depending on your calorie needs. Green Thickies 7 day Green Smoothie Challenge October 2012. I’m so excited today as I’m officially inviting you to take part in the first ever 7 day Green Thickie. Then, apparently, Kia refreshed and updated the poor Koup over the years and models of the car collected dust on dealer lots. According to CarsDirect.com, a Kia. 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They look in the mirror, decide they’re a failure, and order a pizza. So what’s the secret? What should you put your focus on in order to meet your goals? Continued How Much Do I Need to Exercise for Weight Loss? Do the math: You need to burn 3,500 calories to lose a pound. So if you're burning 300 calories in one. Diet and exercise, exercise and diet. Those are the two words we hear every day in our battle to lose weight and stay healthy. I know many people who have started an. Regular exercise has many benefits: Weight loss. You must burn more calories than you consume to lose weight. Exercise helps you do this. The more you exercise, the. Hi, as you probably know, metformin aids weight loss by reducing your natural instinct of hunger, so you eat less. So it is really down to you to loose the weight by. How to Lose Weight Safely. The weight loss market is overflowing with diet aids that all claim to help you lose weight quickly. Shakes, snacks and pills marketed as. How Much Weight Can a Person Lose Riding an Exercise Bike for 30 Minutes? The answer is both simple and complicated. The key is to consume less calories than you burn. Cut 5. 00 calories a day from your diet and you will shed a pound of fat in a week, far more quickly than trying to burn it off by exercising. Don’t throw away your gym shoes yet, Dr. Hensrud also goes on to say that exercise is important because it helps maintain weight loss. Studies have shown that people who lose weight gradually, with a calorie controlled diet, will be able to maintain their weight better be getting regular exercise. Crash dieting without exercise often results in fast weight gain after the diet is stopped. Identify the problem and find solutions. If you and your family are overweight, it’s time for a team meeting. Talk about the effects of diabetes, educate yourself and your family about the risks of being overweight. Point out how being overweight can affect social activities, confidence, and energy. Make a list of consequences of good eating verses bad eating. Sugar and processed foods are probably two of the biggest roadblocks in the effort to maintain a healthy weight. If you want to get in shape you’ve got to quit sabotaging yourself. So the next step is to re- educate yourself about what you should be eating. Start in by choosing to add in more of the healthy foods you already eat. Ask yourself and your family “what fruits and vegetables do we like to eat?” (In the answer is none, then ask what they dislike the least)Cut out as much sugar and processed foods as you possibly can. If you can get your family on board (with your sales pitch at the family meeting), you can clean out your pantry and throw away the junk food that is making you unhealthy. The truth is the human body responds better to unprocessed foods that are low in fat, salt and sugar. It may be difficult but it will pay high returns in better health and greater happiness. It is easier (and more permanent) if you do it gradually. If the family gathers around the TV to watch Sunday football with chips, sodas and greasy hamburgers, start by substituting leaner hamburgers, or substituting soda sweetened with stevia. Gradually work your way toward whole grain hamburger buns, chips that aren’t fried and adding a veggie tray to the whole spread. Also, expect some slip- ups. Don’t be upset if sometimes you give into temptation to eat things that aren’t healthy. Realize that the real mistake would be to give up and go back to your old unhealthy eating habits. Just try to do a little better overall than you have the year before. A final key to a healthy diet is portion size. Even though unprocessed foods tend to be lower calorie, they do still have calories. American portion sizes are notoriously large. You will need to re- educate yourself about what a real serving size is. It is an excellent idea to buy a food scale and measure out your food at least until you get a good feel of how many calories are in the portions you are eating. But what about exercise? Getting regular exercise is an important part of a healthy lifestyle. It keeps your metabolism going as you seek to cut out the calories from your diet. It may be quicker to cut calories to lose weight, but if you are continually cutting calories without keeping your metabolism ramped up the calories you do eat will stick around longer. A regular cardio workout helps to strengthen heart muscles, reduces the risk of heart attack, increase lung capacity, lowers cholesterol and blood pressure and can help control diabetes. Another surprising result will be that you will sleep better. Some other important benefits of exercise is that it will help you stay on your diet by reducing stress that might cause you to eat things you shouldn’t, it acts as a reminder of the connection between what you eat and how you feel, the increase of oxygenated blood to the brain helps you think more clearly, and exercise releases endorphins. Consistency is important. Just be sure to move a little bit every day. What does this all mean? This means that if you want to lose weight it is quicker to cut calories, but if you want to maintain your new healthy weight you need to exercise. This is why we hear over and over diet and exercise, diet and exercise. They are both necessary for being healthy. What you need to focus on is making small changes every day that you can maintain. Start somewhere, enjoy the results of your efforts and move forward into more changes that will lead you to a new, healthy life! NBV Endokrinologi: Osteoporose. Tovholder: Ebbe Eldrup (Ebbe. Eldrup@regionh. dk). Progression af sygdommen kan mindskes med optimeret behandling af risikofaktorer (e. Herudover forekommer sj. De behandles ikke yderligere. Over halvdelen af diabetikere over 6. Nedsat sensibilitet, par. Typisk er underekstremiteterne (str. Ved progression ses tiltagende tab af sensibilitet og smertesans. Endvidere ses tab af vibrationssansen samt gang- og balancebesv. Symptomerne er sensibilitetsudfald svarende til nerven. Behandlingen er symptomatisk. Der er en god prognose for spontan remission. Entrapment er mekanisk p. Symptomerne udvikles gradvist og rammer hyppigst nerver i h. Bliv klogere på type 2-diabetes (sukkersyge). Test din risiko, læs fakta om diabetes 2, forebyggelse, følgesygdomme og meget andet. Som klinisk diætist arbejder jeg med sammenhængen mellem ernæring, sundhed og sygdom, og hvordan man via kosten kan få en sundere hverdag og et sundere liv. Type 2 diabetes is caused by a lack of glycogen storage capacity resulting from insulin resistance and excessive glucagon mediated hepatic gluconeogenesis. You can prevent or delay type 2 diabetes. Stay at a healthy weight, eat well and be active. With these steps, you can stay healthier longer and lower. De klassiske kliniske billeder er karpal- eller tarsaltunnelsyndrom, som ses tre gange hyppigere hos patienter med diabetes sammenlignet med baggrundsbefolkningen. Andre nerver, der kan afficeres, er n. Entrapment neuropatier er oftest unilaterale. Behandlin- gen ved entrapment er kirurgi. Akut diffus smertefuld neuropati kan ses ved opstart af insulinbehandling eller ved v. Prognosen er overordnet god, men tilf. Differentialdiagnostisk anbefales f. Filamentet appliceres vinkelret p. Den smertelindrende effekt er meget individuel. Den farmakologiske behandling kan v. Ligeledes kan ko- morbiditet og kontraindikationer v. Perifere analgetika (paracetamol, NSAID) er oftest inad. Vedvarende behandling med specielt NSAID frar. Duloxetin er aktuelt det pr. Kombinationsbehandling med Gabapentin og Venlafaxin har vist synergistisk effekt. Derimod er der ikke vist bedre effekt af kombinationsbehandling med Pregabalin og Duloxetin. Evidensen for kombinationsbehandling er imidlertid svag og der foreligger f. Endelig kan suppleres med Tramadol eller lavdosis af andre og mere potente opioider (morfin, oxycodon, m. Dysreguleret diabetes er en negativ pr. Derudover forventes l. Kombination af flere pr. Behandlingen er seponering af udl. Det er ikke godkendt til iv administration. En metaanalyse viste signifikant effekt efter 3 uger af iv lipoic acid 6. Responder raten var 5. Tyske studier fra samme gruppe, Zieglers gruppe i D. Imipramin indgivet til dagtimerne. Plasma T1/2 1. 8- 9. Stige over uger. Samlet TCA dosis h. Yderligere over uger stige til h. Tricykliske antidepressiva (TCA)TCA er proarytmogen og grundig hjerteanamnese samt EKG er derfor n. Fæokromocytomer er tumorer opstået i de kromaffine celler i binyremarven, som producerer katecholaminerne adrenalin, noradrenalin og dopamin. Anamnestisk skal der v. Ved EKG noteres QTc l. Hvis QTc > 4. 80 ms eller der er positive fund jf. Disse kan ved terapeutiske doser f. Startdosis 2. 5 mg, stigende til 5. S- koncentration bestemmes efter 2- 3 ugers behandling ved blodpr. Yderligere dosisjustering foretages ved till. Oftest ses svimmelhed, ataksi, gastro- intestinale symptomer, influenzalignende symptomer, insomni mv, hvorfor man gradvis b. Kontraindikationer: Behandling med MAO h. Tramadol 2. 00- 4. Der startes typisk med depotmorfin 5- 1. Der er principielt ikke en maksimal dosis for brug af opioider, men d. Problemstillinger som tolerans, kognitiv dysfunktion, addiktion, opioidsensibilisering mv. Doseres ikke oftere end hver 1. Ikke- opioidinduceret paralytisk ileus. Evidensniveau B. Doseringsforslag: S. Stigende efter behov. Obs nedsat dosis hos . AUC for gabapentin kan . Sederende virkning af benzodiazepiner forst. I forhold til opsporing af DAN g. Det anbefales, at der direkte sp. Diabetes patienter uden KAN har en pr. Non- dipping er associeret til . Man kan med fordel her anbefale antihypertensiva til sengetid. Motion Patienter med verificeret KAN kan udvise intolerance over for moderat og kraftig motion p. EASD og ADA anbefaler us ved diagnosetidspunkt hos type 2 DM; Efter 5 . Mindre studier har vist, at god glyk. Ved udtalt autonom neuropati kan s. Eventuelt kan vippeleje og elevation af hoved fra vandret til > 6. D. Bivirkninger er hypertension, is. Behandlingen anbefales reserveret speciall. Doser er 2. 5- 7. U/kg givet subkutant 3 gange ugentligt og under vejledning af erytrocytvolumen og h. I 2. 00. 9 viste TREAT studiet at T2. DM patienter med nyreinsufficiens havde en h. Behandlingen anbefales reserveret speciall. Behandlingen anbefales reserveret speciall. Doser er 1. 00- 2. Start dosis til voksne 2,5 mg 2- 3 gange dagligt. Tabletter indtages i l. Dosisreduktion ved nyresvigt. Kontraindiceret ved akut nyresvigt, urinretention, hypertension, tyreotoksikose, sv. Patienter med gastroparese kan ofte opleve store udsving i blodglukose og is. Svampe esofagitis og gastrisk/duodenalt s. Ventrikel scintigrafi med Tc m. Virkningen er imidlertid ofte transient grundet tachyfylaxi og efter 6 mdr. Cyklisk behandling kan derfor overvejes men er aldrig dokumenteret effektfuld. Bivirkninger i form af tr. Behandlingsvarighed anbefales begr. Trods Sundhedsstyrelsens anbefalinger kan nogle patienter have gl. Bivirkninger er hyperprolaktin. Behandlingsvarighed anbefales begr. Problemet er udvikling af resistente bakterier. Bivirkningerne er nedsat appetit. Stor forsigtighed ved samtidig indgift af stoffer der ogs. Har I et studie vist signifikant bedring af oppustethed, kvalme og opkastning. I DK anbefales doser op til 7. Denne behandling kan ikke p. Kontraindikationer, forsigtighedsregler og bivirkninger findes p. Enheden styres af en ledningsfri fjernkontrol. Der er signifikant reduktion i forekomsten af opkastning, oppustethed, m. Behandlingen anbefales reserveret speciall. Anbefales ikke generelt. Patofysiologien er ikke velbeskrevet, men dysmotilitet af forskellige tarmsegmenter synes at spille en rolle afh. Nedsat anal sphinctertonus kan medf. Der henvises til den gastroenterologiske special litteratur. Anamnesen skal v. Desuden skal problemet kvantificeres med opsamling af f. Carcinoid, glucagonom, gastrinom, VIPom og prostaglandin producerende tumorer m. Kernesymptomer er stigende vandladningsbesv. Volumen < 1. 00 ml er acceptabelt, > 2. Volumen er normalt 2. DM patienter ofte mere op til 5. Alfa- adrenerg blokade hos m. Bedst beskrevet er erektil dysfunktion (ED), der derfor beskrives i det f. Ofte er der intakt orgasme og ejakulation. Hos kvinder viser den seksuelle dysfunktion sig eksempelvis som nedsat libido, dyspareuni og nedsat vaginal lubrikation. Sammenlignet med ikke diabetikere indtr. Forekomsten stiger med alder, diabetesvarighed., tiltagende dysregulation og . Hvis tilstanden forekommer med samtidig hypogonadisme kan ses ledsagende symptomer med eks. Antidepressiva (tricykliske antidepressiva, Sn. RI,, SSRI), antipsykotika (haloperidol og promazine), lithium, benzodiazepin, barbiturater. Hjerte og kredsl. Calcium kanal blokkere synes at medf. Forskellen mellem de forskellige PDE- 5- h. Effekten af de forskellige er PDE- 5- h. Hos patienter med effekt af behandlingen og forventet hyppigt behov kan Tadalafil anvendes i fast, lav daglig dosering (se tabel). Andet valg er Alprostadil eller kombinationspr. Enkelttilskud til behandling im. Dette er en urologisk specialopgave. Ligeledes kan overvejes shock- wave behandling i udvalgte tilf. Testosteronbehandling er en endokrinologisk specialistopgave og b. Behandling er lubrikerende vaginale cremer eller behandling med . Sildenafil. 50- 1. Hovedpine, dyspepsi, ansigtsr. Apopleksi indenfor 6 mdr. Reduceret dosis ved nedsat lever- eller nyrefunktion. Tbl. Tadalafil. 2,5 - 5mg dagligt ved kontinuerlig behandling. Succes rate 5. 0- 8. Klinisk effekt op til 3. Hovedpine, dyspepsi, ansigtsr. Apopleksi indenfor 6 mdr Reduceret dosis ved nedsat lever- eller nyrefunktion. Tbl. Apopleksi indenfor 6 mdr Reduceret dosis ved nedsat lever- eller nyrefunktion. Urethralstift. Alprostadil. Initielt 5. 00 mikrogram max 1. Det er derfor typisk med debut i sok og evt. Det kan ramme alle omr. Det er uvist om denne behandling tilbydes i Danmark. Botulinum toxin er benyttet ved fokal affektion. Behandlingen er dyr og anbefales ikke. I s. Behandlingen er forholdt meget h. Mere avancerede behandlinger af perifer neuropati samt udredning og behandling af specielle former for autonom neuropati b. Standards of medical care in diabetes. Diabetes Care 2. 01. S4. 6- 8. Biaggioni I. Chapter 4. 8 in Therapy for Diabetes Mellitus and Related disorders. American Diabetes Association. Bril V, England J, Franklin GM, Backonja M, Cohen J, Del Toro D, Feldman E, Iverson DJ, Perkins B, Russell JW, Zochodne D; American Academy of Neurology; American Association of Neuromuscular and Electrodiagnostic Medicine; American Academy of Physical Medicine and Rehabilitation. Evidence- based guideline: Treatment of painful diabetic neuropathy: report of the American Academy of Neurology, the American Association of Neuromuscular and Electrodiagnostic Medicine, and the American Academy of Physical Medicine and Rehabilitation. Callaghan BC, Cheng HT, Stables CL, Smith AL, Feldman EL. Diabetic neuropathy: clinical manifestations and current treatments. Lancet Neurol 2. 01. Chu NV, Edelman SV. Erectile dysfunction and diabetes. Curr Diab Rep 2. 00. Dansk Cardiologisk selskab & Dansk Psykiatrisk Selskab. Arytmi- risiko ved anvendelsen af psykofarmaka. DCS og DPS vejledning 2. Nr 1. Dyck PJ, Kratz KM, Karnes JL, Litchy WJ, Klein R, Pach JM, Wilson DM, O'Brien PC, Melton LJ 3rd, Service FJ. The prevalence by staged severity of various types of diabetic neuropathy, retinopathy, and nephropathy in a population- based cohort: the Rochester Diabetic Neuropathy Study. Dyck PJ, Albers JW, Andersen H, Arezzo JC, Biessels GJ, Bril V, Feldman EL, Litchy WJ, O'Brien PC, Russell JW; on behalf of the Toronto Expert Panel on Diabetic Neuropathy. Diabetic Polyneuropathies: Update on Research Definition, Diagnostic Criteria and Estimation of Severity. Diabetes Metab Res Rev 2. Frimodt- M. Chapter 4. Therapy for Diabetes Mellitus and Related disorders. American Diabetes Association. Gatopoulou A, Papanas N, Maltezos E. Diabetic gastrointestinal autonomic neuropathy: Current status and new achievements for everyday clinical practice Eur J Intern Med 2. Giraldi A, Kristensen E. Sexual dysfunction in women with type 1 diabetes: a controlled study. Diabetes Care 2. 01. Jermendy G, Ferenczi J, Hernandez E, Farkas K, Nadas J. |